The best 7 tips to protect your eyes when working on computer
With so many of us using computers at work, our eyes have become more delicate and sensitive.These problems can range from physical fatigue, decreased productivity and increased numbers of work errors, to minor annoyances like dry eyes,red eyes.
Here are some tips to take care of your eyes when working in front of a computer:
1.Practice 20–20–20 rule
The most simple and FOC lifestyle fix while doing computer work. This involves you to take a 20-second break to view something 20 feet away every 20 minutes.Or just a minute or two, take a little walk go to the toilet anything but sitting and staring at your screen.
2. Get enough sleep
Lack of sleep may cause eye fatigue which may ultimately result in dark circles and even more sensitive eyes. When you have a sound sleep your eyes wake up more refreshed and rejuvenated.
3. Blinking more often
Eyes blink less during computer use and we tend to stare, during which time the blink rate falls, so consciously blink while working on the computer; try to avoid half-blinks.
4.Reduce screen brightness
The intense light from the computer screen has a great effect on the eye, so you can easily reduce lighting, especially if you work in the dark. You can always use red and brown colors, and away from blue colors especially at night, because they cause insomnia.
5. Focus the room lighting over your head
It is advisable to sit under the light of your room directly, as good room lighting helps you to protect your eyes, choose a good light medium, it is not weak, nor is it strong that makes you unable to look at the computer screen again.
6. Get an anti-blue light prescription glasses
This type of lenses will help to reduce our eyes’ exposure towards blue light hazard and to minimize eye strain and fatigue. In addition, it may also involve the risk of developing age-related macular degeneration in the long run
7.Get regular eye examination at your trusted optometrist practice to ensure the overall well-being of your eyes.
To ensure the maximum result, combine all the methods described above starting today!